Melatonin for Babies? 

Unbelievable Breastfeeding Facts

Written by Renee'   Published on 01/19/2024   Read Time 6 min

Mom hugging baby | My Organic Company

Welcome to the fascinating world of babies and their sleep patterns! Are you curious about their magical world during the night and the relationship between melatonin and breastfeeding?

This article offers an excursion to uncover fascinating insights into this exciting topic. The journey promises to be captivating as we explore some of the most unbelievable facts about infants, breastfeeding, and their sleep habits.

What's the Deal with Melatonin?

Imagine a tiny, delicate fairy hovering in the darkness of night, sprinkling a cloud of soft, soporific dust over you, gently lulling you into a peaceful slumber. This is how melatonin, the hormone responsible for regulating sleep, can be pictured.

 This fairy works like clockwork in adults, responding to the natural light-dark cycle and helping us drift into dreamland. However, this delicate fairy is still in the early stages of infant development, and its effectiveness in inducing sleep remains somewhat uncertain. So, what does this mean for our precious little ones?

Baby Sleeping | My Organic Company

Babies and Their Own Rhythmic Dance

Newborns have a unique and fascinating sleep pattern. Unlike adults, they do not begin producing melatonin immediately. It takes several months for their tiny bodies to adjust and synchronize with the nocturnal schedule.

Initially, maternal melatonin helps babies fall asleep anywhere quite easily until around three weeks old, as the melatonin that comes from the placenta is relatively high. This maternal melatonin slowly decreases until they start producing their melatonin, which is around eight weeks old.

Baby Girl Sleeping | My Organic Company

Breastfeeding: A Moonlit Melody

Breastfeeding is a wondrous journey, where every moment spent nourishing your baby is a melody that harmonizes with the natural rhythms of life. Did you know breast milk is a natural marvel that adapts to your baby’s changing needs daily and night? 

As the day turns into night, breast milk changes its composition. It becomes a soothing elixir that contains traces of melatonin, a hormone that helps your baby drift into a peaceful slumber. Nature gently tells your little one it's time to rest and rejuvenate.

Separating Nighttime Tales from Truth

Breastfeeding and baby sleep are topics often surrounded by numerous myths and legends. Many people believe that breastfeeding can lead to babies sleeping less, while others think that it is the secret to getting a full night's rest. However, the truth is that every baby is unique, just like a star in the night sky, with individual personalities and sleep patterns. Therefore, there is no one-size-fits-all solution for helping your baby sleep. 

Breast Milk's Circadian Rhythms

Breast milk is a unique and complex substance that undergoes biochemical changes during feeding. The consistency of the milk changes visually throughout a pumping session, starting with watery foremilk and ending with creamier hindmilk. Human milk also adapts to meet an infant's changing nutritional needs as they age. The percentages of fat and protein levels change over time to meet the increased energy demands of mobile babies. Research has shown that breast milk composition also synchronizes with mothers' circadian rhythms, providing breastfed babies with a head start in neurological development and sleep patterns.

Breastfed babies tend to sleep, on average, 45 minutes longer per night and experience less colic compared to formula-fed infants. However, measuring variables affecting infant sleep in isolation can be tricky. Recently, some scientists have started to explore the biochemistry of breast milk as a potential source of "chrononutrition" in infants. They have found some exciting substances influenced by the mother's circadian rhythms, including melatonin. 


In 2008, a group of Spanish researchers collected breast milk samples from 77 women at three-hour intervals and measured the levels of 16 amino acids. They found that four of these amino acids, which act as precursors to neurotransmitters associated with wakefulness, peak during the daytime and reach their lowest levels at night. 

Conversely, tryptophan, a precursor to melatonin known for causing drowsiness, peaks at night. 

Although these amino acids' circadian rhythm indicators are absent during the colostrum phase, except for tryptophan, they play a crucial role in the newborn's neurological development during transitional and mature milk periods. Another Spanish study confirmed the circadian rhythm of tryptophan in breast milk and further studied the levels of a melatonin metabolite. 

Baby Boy Sleeping | My Organic Company

Concluding Under the Starlight

As our nighttime adventure ends, let's take a moment to appreciate how incredible babies are. They can fill our hearts with love and joy like nothing else can. We must also acknowledge the importance of melatonin in regulating our sleep patterns, which is especially crucial for both you and your baby during this time.


At My Organic Company, we understand the challenges of being a new parent and want to support you and your family in every way possible. Our mission is to provide you with the highest quality organic formula and baby products and all the help and guidance you need to navigate this exciting journey. Our team of experts is here to answer any questions you may have, and we're committed to ensuring that your little one is getting the best possible nutrition and care. So, rest assured that you're not alone, and we're here to help you every step of the way.

Frequently Asked Questions

When do babies start producing melatonin?

Babies typically start producing melatonin around three months, gradually tuning in to the night-time rhythm.

Does breast milk at night help babies sleep?

Yes, night-time breast milk contains traces of melatonin, which can help soothe your baby to sleep.

Is it true that breastfeeding affects a baby's sleep pattern?

Breastfeeding can influence sleep patterns, but each baby's response is as unique as their personality.

Can breastfeeding mothers take melatonin supplements?

Breastfeeding mothers must consult their healthcare provider before taking supplements, including melatonin.

Are there any special considerations for breastfeeding working moms?

Yes, balancing breastfeeding and work requires planning and support. Pumping and storing breast milk can help maintain supply and ensure your baby gets the benefits even when you're apart.


Please be aware that this information is based on general trends in babies, and it is not medical advice. Your doctor should be your first source of information and advice when considering any changes to your child’s formula and when choosing your child’s formula. Always consult your pediatrician before making any decisions about your child’s diet or if you notice any changes in your child.

Breastfeeding is the best nutrition for your baby because breast milk provides your child with all the essential nutrients they need for growth and development. Please consult your pediatrician if your child requires supplemental feeding.

Author Bio:

Renee is an infant nutrition consultant and a full-time writer. Due to her experience in seeking better nutrition for her premature daughter, she advocates for European baby formula. Renee is fully committed to contributing value to this critical area of child development as a mother of a large family, foster parent, and adoption supporter.

Renee enjoys camping outdoors, swimming, and hiking with her family when she is not working.

Leave a Comment

Comments will be approved before being posted.




Read Next:

Jovie Organic Cow Milk Formula: The Ultimate Guide
Jovie Organic Cow Milk Formula: The Ultimate Guide Written by Renee    Published on 06/11/24     Read Time  15 min The Jovie Organic...
HiPP Dutch Goat VS. Jovie Goat: A Comparison Guide
HiPP Dutch Goat VS. Jovie Goat: A Comparison Guide Written by Renee    Published on 06/09/24     Read Time  10 min As a...
HiPP VS. Holle: The Ultimate Comparison Guide
HiPP VS. Holle: The Ultimate Comparison Guide Written by Renee    Published on 06/02/24     Read Time  11 min When breastmilk is not...